January is just around the corner and it could be just the time to start over.
Many of us want to enter the new year as positively as possible, making changes to our lives and setting goals.
But just like the year before, once it’s time to start, a lack of motivation can kick in…but that’s just the time to turn it up, quite literally.
Studies have shown that listening to the music you love helps your brain release dopamine, and dopamine is a type of neurotransmitter, which allows you to feel pleasure, satisfaction and motivation.
So, in order to release yourself of any anxiety or negative feelings you may have attached to any tasks you want to complete next year, why not create your own dopamine-inducing playlist with the songs you love?
Never underestimate the power you have to take your life into a new direction, and like Marvin Gaye once said ‘Ain’t No Mountain High Enough’!
